A blog that is focused on sexual wellness, lifestyle and fostering healthy sex education.
A blog that is focused on sexual wellness, lifestyle and fostering healthy sex education.
Regular exercise and physical activity play an essential role in promoting sexual health. Engaging in physical activity can improve overall cardiovascular health, which in turn can enhance sexual function and satisfaction. However, It is important to note that the type…
Stress can have a significant impact on sexual health. It can cause physical, emotional, and psychological changes that affect a person’s ability to enjoy sexual activity. Stress can cause fatigue, anxiety, depression, and hormonal imbalances, which can all contribute to…
Introduction Promoting sexual health is crucial for individuals to have a positive and fulfilling sexual experience while minimizing the risk of sexually transmitted infections (STIs), unintended pregnancies, and emotional distress. Sexual health encompasses physical, emotional, mental, and social well-being related…
Vaginal discharge is a normal bodily function that helps to clean and moisturize the vagina. It is made up of secretions from the cervix and vagina as well as bacteria and yeast that are present in the vagina. The amount,…
Pelvic inflammatory disease (PID) is an infection of the female reproductive organs which generally occurs when bacteria transmitted from unprotected sexual intercourse spread from the vagina to the uterus (womb) which extends further to the fallopian tube or ovaries. Pelvic…
Foods are very essential for our living no doubt. Remember the maxim that says ‘Eat healthy’. The food we eat can cause complications in our hormones, state of energy and the blood flow, which is able to kill the sex…
Safe sex is sexual activity that is engaged in with the intention of reducing the risk of sexually transmitted infections (STIs) and unintended pregnancy. It involves the use of protective measures, such as condoms, dental dams, and/or other barriers, to…
There is a common belief that certain fruits can have an effect on libido, but there is limited scientific evidence to support this. That being said, some people may find that certain foods or nutrients can help to improve their…
Tiger nuts, also known as chufas, are small tubers that are native to Africa and the Mediterranean region.They have a sweet, nutty flavor and are often consumed as a snack or used to make beverages such as horchata. Tiger nuts…
Erectile dysfunction is the inability to get or maintain an erection. Erection in itself happens after sexual thoughts and fantasies or a direct contact with the penis which result to the increase of blood flowing to the penis. When a…
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